Keighley and Craven

ATHLETIC CLUB

We don’t run to add years to our lives. We run to add life to our years.

Welcome to the Keighley & Craven A C

We are happy to welcome you to our state of the art training facility/club. Kindly get in touch with us for more details on annual membership rates.

Club Vests

New ‘soft touch’ Club vests now available – get yours now – Just £18 ask Chris Preston

Event Schedule

Here are the next few dates.
Runs start punctually at just after 9am or usually 9-30, depending on when Tizz, Helen and Fiona turn up!
All are welcome!

9 am

British Masters Marathon champs

Venue: Birmingham

28-29 July

9.30am

England Athletics, UK CAU and AAA champs

Venue: Manchester

3.30pm

British Masters Track and Field champs

Venue: Birmingham

15-16 September

9.am

British Masters Cross Country Relays

Venue:  Long Eaton

9.30am

50km Walks champs

Venue:  Douglas

Our Trainers

Fitness Director

JOANNE

Birkenhead

Personal Training Supervisor

Jude Carr

Wissington

Volunteers

Volunteers

Volunteers

Volunteers

Volunteers

Volunteers

Volunteers

Get Involved

Latest News & Events

How to keep your feet clean

It’s dependably a great idea to keep your body cleaned and taken care of. Your feet are exposed to a great deal of dirt, without stopping for even a minute, so giving them some additional care is vital. The shoes you select and cleaning customs you take after can help keep your feet clean. You ought to likewise take measures to prevent fungus and different infections. With a little attention and care, you can keep up extremely clean feet.

  1. Wash your feet consistently. Bathe your feet consistently in soap and water. Simply giving the shower a chance to water sprinkle on them isn’t sufficient. Foam them thoroughly with soap and scrub them with a loofah. Make a point to clean the entire piece of your foot, not only your toes. Abstain from soaking your feet as this can reduce natural oils your feet need to remain hydrated and healthy.
  2. Dry your feet totally. Make sure to dry your feet totally when you’re done in the shower. Don’t disregard areas commonly forgotten, as between the toes. You should refrain from putting on shoes or socks until the point that your feet are dry. Leftover moisture is a breeding ground for bacteria, which causes odor and can potentially prompt fungus.
  3. Moisturize your feet. Saturating your feet can help keep healthy oils replenished. Put resources into a foot cream, which you can purchase online or at most department stores and utilize that to moisturize your feet. Make a point to moisturize everywhere, including between your toes
  4. Remove rough spots and callouses. In the event that you see rough spots or callouses that don’t improve with a moisturizer, utilize a pumice stone to rub away the rough skin. You just rub the pumice stone against these areas to remove dead skin. You can purchase a pumice stone at most department stores or online.
  5. Abstain from walking barefoot. Unless you’re indoors at your own particular home, abstain from walking barefoot. Walking barefoot in strange areas, especially outdoors, can open your feet to a great deal of bacteria. Keep your shoes on constantly when you’re not at home.feet cleaning
  6. Change your socks every day. Try not to wear a similar match of socks two days in a row. Socks absorb a great deal of sweat and moisture, which is a breeding ground for bacteria that prompts fungus. Sweaty socks additionally tend to deliver a strong odor.
  7. Disinfect your socks when washing them. When washing your socks, include a fluid disinfectant amid the rinse cycle on your washing machine. You can purchase a disinfectant online or at a nearby department store. The package should reveal to you the amount to utilize. f you’re washing pantyhose, absorb your pantyhose a disinfectant before putting them in the washing machine.
  8. Choose shoes that lift your feet off the ground. Choose shoes that have a little lift to them, especially in case you’re wearing sandals. Shoes that are marginally higher above the ground can help shield your feet from dirt and germs on the street.

Scientific reasons to why you must eat papaya

Papaya is the fruit of the Carica papaya plant. Christopher Columbus allegedly called it “fruit of the angles” because it tasted so great. The papaya began in Central America and Southern Mexico yet is currently grown in numerous different parts of the world. Papaya contains an enzyme called papain, which can separate the tough protein chains found in muscle meat. Because of this, individuals have utilized papaya to tenderize meat for a great many years. In the event that the papaya is ripe, it can be eaten raw. Be that as it may, unripe papaya ought to dependably be cooked before eating, especially amid pregnancy. That is because the unripe fruit has a high latex content, which can stimulate contractions.

Antioxidants, including the carotenoids found in papayas, can neutralize free radicals with the goal that they are never again ready to cause hurt. Studies have discovered that fermented papaya can reduce oxidative worry in the elderly and individuals with prediabetes, mild hypothyroidism and liver disease. Additionally, numerous researchers trust that excessive free radicals in the mind are an essential factor in Alzheimer’s disease. In one study, Alzheimer’s patients given a fermented papaya extract for a half year experienced a 40% drop in a biomarker known as 8– OHdG. This marker, which indicates oxidative damage to DNA, is likewise connected to aging and cancer. The reduction in oxidative pressure has been credited to papaya’s lycopene content and ability to expel excess iron, which is known to produce free radicals.

papayaenzyme

Research suggests that the lycopene in papaya can reduce cancer risk. It might likewise be beneficial for individuals who are being treated for cancer. Papaya’s cancer-battling ability has all the earmarks of being because of its ability to reduce free radicals that contribute to cancer development and progression. Furthermore, papaya may have some of a kind effects that aren’t shared by other fruits. Among 14 fruits and vegetables with known antioxidant properties, just papaya exhibited hostile to cancer activity in breast cancer cells.

Chronic inflammation is at the root of numerous diseases, and unhealthy foods and lifestyle choices can drive the inflammatory process. Inflammation can be estimated by testing a few blood markers, including C-reactive protein (CRP), tumour necrosis factor (TNF) and interleukin-6 (IL-6). Studies have demonstrated that antioxidant-rich fruits and vegetables like papaya help reduce these inflammatory markers

The papain enzyme in the fruit can make protein less demanding to digest. Individuals in the tropics consider papaya a remedy for constipation and different side effects of irritable gut syndrome (IBS). In one study, individuals who took a papaya-based formula for 40 days had significant change in constipation and swelling. The seeds, leaves and roots have additionally been appeared to be effective for treating ulcers in animal and human examinations.

9 Reasons To Hire An End of Tenancy Cleaning Professional In London

At some point in our lives, you might find yourself leasing a property. It might be you have not found a house you would like buying or maybe you have not received the finances yet. Whatever the main reason of your renting, sooner or later your circumstances can change and you’ll have to go out.

When going out, most Landlords or estate Agents are going to do an Inventory Check. The Inventory Check is carried out to make sure you’re handing back the home in the manner you located it, in many cases, this means effectively cleaned and maintained.

So cleansing is a huge component of an Inventory Check and virtually all folks will employ a specialist conclusion of tenancy cleaning program. Nevertheless, you will find a few who might feel that they are able to clear the home themselves, even though this’s possible, the following are several reasons you need to seriously look into an experienced conclusion of tenancy cleaning program.

1. Save Time

An End of Tenancy Cleaning Service can save you a lot of time. A committed team of cleaners will are available in and blitz the house in just a few hours. You do not need to be there to oversee the job so that you are able to get on with other items.

2. No effort needed on your part

An end of tenancy completely clean needs to be strict to meet up with the requirements of Inventory Checks. And so by making use of an experienced tenancy cleaning service you are able to buy a thorough completely clean without carrying a finger yourself. Cleaners are going to get into all those small corners and spruce anything up.

3. Experience and Expertise

A committed staff of end of tenancy cleaners will know precisely what’s needed. After all, they wash many houses day in and also out, therefore they’ve been there and also done it. They are going to know what your specific area has to pass Inventory Checks. With regard to end of tenancy cleaning London has the most experienced professional cleaners around. They already know what their clients want even before being told.

4. Equipment and products

When you employ an experienced cleaning service, usually they bring their very own products so that you do not need to be concerned about this at most. They are going to have a tonne of things in their selection. They’ll also have special equipment needed. In case there’s grout they are going to have something for it. In case you’ve ceilings which are high that they are going to have only the best resource to tackle all of those cobwebs high up.

5. Job is accomplished well

When you are using an experienced conclusion of tenancy cleaning service you are able to be certain that they are going to do the job correctly. You are able to trust in their expertise, expertise, their ability and equipment to perform a job well. If you try it out yourself you cannot be very sure. In instances that are numerous, end-of-tenancy cleaners are labeled in to rectify a task that’s been badly done by tenants.

6. Guarantee

In the function that tenancy cleansers avoid one thing you’ve their ensure that they are going to come back and redo at no cost. You do not have to spare some time because of this and you won’t lose some money. All that you have to accomplish is let them know and are going to be there to correct.

7. Get your deposit back

Many tenants lose a chunk of the deposit on cleaning up issues. With an experienced conclusion of tenancy cleaning program you remove this danger since they guarantee to manage all cleaning is important and rectify in case needed.

8. Time and Cost Saving

Since getting a tenancy cleaning program is effective and you do not have to get some goods or even take some time out yourself, you’ll be saving money in the end. In case any rectifications are needed you do not have to do them, the cleaning program is going to take care of all cleansing problems in relation to the end of tenancy. So you’re not merely saving cash but also time.

9. Stress-free

Cleansing is a huge element of many end of tenancies and also relinquishing this particular duty to a separate cleansing service provider frees you of all of the duties related to cleansing. You are able to get on with other items knowing that someone experienced as well as knowledgeable is looking after the washing.

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Join and run with us for a cause. We have marathons scheduled throughout the year.